year-old female appearance seems very healthy body, but actually all but in mature and aging function between wandering. If you are 30 is still try very hard to consume youth, the body can you send to protest. Therefore, 30 years old the female should be more alert the following three health minefield.
A: gastrointestinal small minefield look not to be ignored
Experiments demonstrate that even eat the same amount of men and women of the same food, the woman also have to spend much more time than men to digest it. Women are predisposed to chronic constipation and intestinal illness, its probability were twice as much as men and three times.
First, get rid of the bad habit of disorderly eat between meals, and if often eat between meals, stomach will need at any time to digest, to secrete gastric juice when you eat, gastric juice to secrete decreases. Therefore influence appetite and digestion, as time passes, it is easy to cause stomach occurrence.
Second, often eat food fiber volume much food, such as celery, leek, bean sprouts, bamboo shoot, Chinese cabbage, cabbage, sweet potato, etc. Food fiber in intestinal cannot be digestion absorption, but can absorb moisture, thus stimulating bowel movement, prevent constipation and diarrhea happening.
Minefield B: breast cancer incidence high
Relevant data shows, breast cancer has risen for the first female tumor, becoming the number one killer threatened women’s health.
First, when bathing avoid with hot water, more do not stimulate breast in hot water long hours soaked. Sleeping position with supine best, lest sideways extrusion breast. Choose not to make a breast milk cover has oppressive feeling advisable.
Second, right amount to eat some more fish, meat and dairy products, can a small increase in breast adipose, supply full nutrition, to keep the plump.
Third, special attention to women adolescence, menstrual period, pregnancy, and other special stage breast care to the security through “troublous times”.
Minefield C: osteoporosis prevents early
Generally speaking, osteoporosis and bone serious atrophy women more than men, especially menopausal woman. Women from 28 years old later calcium began to erosion, with increasing age, the loss of speed also subsequently accelerated.
First, the multi-food including rich in calcium food. Such as milk, laver, shrimp skins, bean products, celery, rape, carrots, black agarics, mushrooms, sesame etc. Keeping food fresh storage can reduce calcium connections. Sorghum, buckwheat, oats, corn grains more rice and wheat flour, at ordinary times more calcium should be appropriately eat some miscellaneous grains.
Second, appropriate arrangements can strong bones sport. Like gymnastics, walking and stand on the treatment of osteoporosis has great significance.