Should someone supplement Potassium? Potassium is a key ingredient to maintaining your healthy nerve network, heart, kidney function, muscles and the digestive system. While certain foods naturally will provide the potassium levels most women and men need, there are select persons who need more than what can be collected through conventional meals. Potassium supplements are needed for those who have temporary or permanent deficiency that rid their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, self-induced bulimia, as a side effect to another condition), or because of having a disease, like G.I. disease, etc. Potassium supplements commonly are seen as a mandatory measure to replenish, replace or prevent or thwart potassium deficiency problems.
When should one take a potassium supplement? That depends on the kind of supplement you have been prescribed, as its dosage and how often you take it varies greatly. That said, however, potassium supplements are often taken two to four times each day, and usually with food. Your friendly, neighborhood druggist will help you if you have any question or concern in relation to your supplements.
How should one properly take potassium supplements? You should always read the label of your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; chewing your supplements should ideally be avoided, if at all possible. That will not be possible for every one. Individuals who experience difficulty swallowing pills may have that as an obstacle to overcome, that is alright. Do what you have done in the past. If your potassium supplement is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before you drink it. Using cold water can help in covering up less than ideal flavor, or including your favorite fruit juice to your glass can help make your potassium much easier on your tongue. Whichever form your potassium supplement comes in, taking them with a full glass of water or a combination with juice is what is most recommended.